There are many ways to feel more youthful. However, one method of staying young that isn’t always mentioned is to protect your hearing.
For years, enhancing and extending your life has been connected to a good diet and exercise. It also helps counter heart disease, cancer, and improves weight control. But good hearing is just as important to keep you healthy and young.
The advantages you’re not considering regarding hearing maintenance
Check out all of the ways that healthy hearing increases confidence, provides a better love life, and helps you remain youthful.
1. Interacting in a more balanced way
Those with hearing loss have the tendency to become alienated from society. They seclude themselves from others because of their impairment. How can you interact during your pickleball game if you have trouble hearing? You might not even detect the issue until you’re already estranged from friends and loved ones. A boost in confidence will also result from better hearing.
2. Increased learning
Many individuals stimulate their minds by going back to school. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t have to sit in the front and constantly ask your teacher to repeat themselves. You’ll understand directions more easily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have normal hearing or use hearing aids. More independence and better overall health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is beneficial. Nutrients nourish and protect the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
Loss of hearing increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Depression and accidents are frequently reasons that seniors end up in the hospital and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. This lack of confidence may result in a reluctance to go to get-togethers, parties, meetings, and events. This behavior further isolates the person which causes a repeating cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. You could miss important information, safety precautions, or instructions. And you’re regularly missing information from your teammates during zoom meetings. Good job performance and results rely on participation.
10. Reduced onset of dementia
Because of a loss of social interaction and general stimulation, hearing loss has been connected to dementia. Dementia is induced in part by shrinkage of the brain which takes place as people age. Increased brain shrinkage leads to an increased risk of dementia.
Enjoy a better quality of life
Interacting and communicating with your loved ones will improve self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to deal with your hearing loss and protect your ears if you want to stay youthful. Give us a call, we can help!