Did you realize that high blood pressure can also increase your chance of developing age-related hearing loss?
Age-related hearing loss usually begins to manifest in your 40s, 50s, or 60s. You probably won’t even detect your progressing hearing loss even though it’s an irreversible condition. Years of noise damage is typically the cause. So how is hearing loss a result of hypertension? The blood vessels inside of your ears and your blood vessels in general can be damaged by high blood pressure.
Blood pressure and why it’s so significant
Blood pressure is a measure of how quickly blood runs through your circulatory system. High blood pressure means that this blood moves more rapidly than normal. Over time, this can result in damage to your blood vessels. These blood vessels that have been harmed lose their elasticity and frequently become blocked. Cardiovascular problems, including a stroke, can be the consequence of these blockages. Healthcare professionals tend to pay very close attention to a patient’s blood pressure because of this.
So, what is considered to be high blood pressure?
Here are the basic ratings for high blood pressure:
- Normal: 120/8o
- Stage 1 Hypertension: 130-139/80-89
- Stage 2 Hypertension: 140 or Higher/90 or higher
A hypertensive emergency occurs when your blood pressure goes over 180/120. Immediate management is needed when this happens.
How is hearing loss caused by hypertension?
Hypertension can cause widespread damage to your blood vessels, including the blood vessels inside of your ear. As these blood vessels become damaged, it’s likely that the nerves in your ear also endure lasting damage. The little hairs in your ears responsible for sensing vibrations, known as stereocilia, can also be adversely impacted by high blood pressure. These stereocilia are not capable of self-regeneration, so any damage they incur is permanent.
So regardless of the specific cause, irreversible hearing loss can be the result of any damage. Studies found that individuals with normal blood pressure readings tend to have a far lower prevalence of hearing loss. Individuals who reported higher blood pressure were also more likely to have more severe hearing loss. The impacts of hearing loss, in other words, can be reduced by keeping blood pressure under control.
What does high blood pressure feel like in your ears?
Normally, the symptoms of high blood pressure are barely detectable. So-called “hot ears” are not an indication of high blood pressure. What are hot ears? It’s a symptom where your ears feel warm and grow red. Normally, it’s a sign of changes in blood flow relating to emotions, hormones, and other non-blood pressure-associated problems.
High blood pressure can sometimes worsen symptoms of tinnitus. But how do you know if tinnitus is a result of high blood pressure? It’s impossible to definitively tell without talking to a doctor or hearing specialist. Tinnitus generally isn’t a symptom of high blood pressure. High blood pressure is sometimes called “the silent killer” for a good reason.
Typically, it’s not until you have your vitals taken at your annual exam that high blood pressure is detected. It’s a good reason to be certain you don’t miss those regular appointments.
How can you lower your blood pressure?
Typically, there are a number of factors that contribute to high blood pressure. That’s why lowering blood pressure might call for a variety of strategies. Your primary care physician should be where you address your high blood pressure. Here’s what that management could entail:
- Diet changes: Eating a Mediterranean diet can help you reduce blood pressure. Basically, avoid foods like red meats and eat more fruits and vegetables.
- Get more exercise: Your blood pressure can be kept under control by getting regular exercise.
- Avoid sodium: Pay attention to the amount of salt in your food, particularly processed foods. Find lower sodium alternatives when possible (or avoid processed foods when possible).
- Take medication as prescribed: Sometimes, no amount of diet and exercise can counter or effectively treat high blood pressure. In those instances, (and even in cases where lifestyle changes have worked), medication might be needed to help you manage your hypertension.
A treatment plan to address your blood pressure can be formulated by your primary care physician. Can you reverse any hearing loss brought on by high blood pressure? In some circumstances the answer is yes and in others not so much. There is some evidence to indicate that reducing your blood pressure can help revive your hearing, at least in part. But it’s also likely that at least some of the damage incurred will be permanent.
Your hearing will have a better possibility of recuperating if you treat your blood pressure promptly.
How to safeguard your hearing
You can protect your hearing in other ways besides lowering your blood pressure. This could include:
- Avoiding loud venues and events: Try to avoid overly loud noises where you can, as these noises can lead to damage to your ears. If you absolutely need to be in an environment with overly loud noise, at least limit your exposure time.
- Talk to us: Having your hearing tested regularly can help you maintain your hearing and identify any hearing loss early.
- Wear hearing protection: Earmuff, earplugs, and even noise canceling headphones can help you safeguard your hearing.
If you have high blood pressure and are noticing symptoms of hearing loss, make sure to book an appointment with us so we can help you manage your hearing loss and protect your hearing health.